What people are saying...
"Karen has been working with me on balance and strengthening issues weekly for over a year and a half. She understands my limitations and why working in a group setting is not a good fit for me. Her talents in assessing issues and suggesting alternatives, her knowledge of human physiology and her positive personal style make her a valuable addition to my life."
Wilma Boice
"I've had insomnia as long as I can remember. Since taking Karen's Boot Camp class 3 days a week, I've had no trouble falling asleep whatsoever! Karen guides us through a challenging workout, taking our individual needs into consideration. I am stronger, and have more energy. I even got a compliment on my toned legs the other day!"
A. Lihme
"I knew the road was going to be tough, with the diagnosis of cancer. Through surgery and treatment I had an extremely positive attitude, but for the months to follow my doctors stressed diet and exercise programs to help with the challenge of weight gain and range of motion limitations.
Having always been athletically challenged and never seriously addressed or was inspired to join the fitness wave I realized that I needed help. I found an instant connection with Karen and her weekly Aerobics class. She is friendly, professional, listened and understood my physical problems and limitations. I have now been in the class for 9 months enjoying new friendships and camaraderie with class members, and I am nearing my weight goal, I feel stronger and have more stamina than ever before. Karen Mizell, CPT is just what my doctor ordered!" Lorrie R. / Irvine
"Karen’s knowledge of nutrition as well as fitness has truly assisted me in my path toward my fitness goal. Her ability to set me up with a meal
plan that fit my lifestyle has been a tremendous aid & I stick to it
to this day!"
J. Wesley /
Tustin
"Your workouts motivate, stimulate and just plain put a smile on my face. Thank you Karen!!!!"
Sue K. / Irvine
"Karen's awesome! I'm a person who needs motivation when it comes
to staying in shape and thanks to her I've lost inches and my body
is looking very toned. My travel schedule only allows me to train
with her once a week, and yet she motivates me to stay on track!!"
Virginia L. / Mission Viejo, CA
"Karen has been very exceptional! I was hospitalized with severe high blood pressure and thank goodness for Karen and her strict workout regimen and nutrition guidelines. With her passion for fitness and leadership my blood pressure is currently stabilize and in a healthy range. I really appreciate everything she has provided to me from her caring nature to her professional expertise. THANK YOU KAREN!"
Wanda J. / South Orange County
"The BEST Personal Trainer EVER! — and not only that, she's
a role model too!
Karen has volunteered her time
to a non-profit organization that I’m very passionate about called
Young Ladies
With Potential Inc a mentoring program for teenage girls
between the ages 13-19 years old as a guest speaker. She administered
great information, fun facts and helpful but realistic healthy lifestyle
changes that our members would be able to implement!
Terria J. / Newport Beach
"Growing up, I listened to my aunts laugh about their bladder leakage issues — "Girl, how many times did you pee on yourself today?" Well, as I headed into full blown menopause, I noticed I was joining my Aunts" club! Not fun!
After 3 months of Karen’s Boot Camp class — that focused on CORE training — I’m no longer a member of the club! Thank you Karen!
"
Carolyn /
Orange County
